BEST VITAMINS FOR YOUR
SKIN
The best defense against
premature aging, wrinkles, fine lines and discoloration is vitamins supply that
helps to protect your skin from of sun exposure, pollution and other harmful
effects.
Many skin care products are filled
with healthy antioxidants and other nutrients to keep your skin look younger,
but they are not enough as our skin needs variety of vitamins from the
inside.What are the most powerful vitamins for a younger, healthy skin? see the
full post after the break…
Vitamin C
Vitamin C plays a vital role in
production of collagen, the basic protein in connective tissue. And it is known
that decrease in collagen supply may lead to skin ageing, dry and rough skin.
The best sources of vitamin C are fruits and berries, such as pineapples,
oranges, strawberries, blueberries, as well as vegetables such as peppers,
cabbage and others.
Vitamin E
Vitamin E is another antioxidant
that reduces the damage caused by free radicals They increase natural defense
of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil,
wholegrain products, eggs and many natural oils.
Vitamin A
Vitamin A helps to repair your skin
from damage caused by various factors, preventing the effect of free radicals,
and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble
and you should be careful not to overdose it since it can have toxic effect.
The best way to avoid vitamin A toxicity is by consuming variety of healthy
foods, such as carrots, pumpkin, green leafy vegetables, apricots, cantaloupe,
liver and eggs.
B vitamins
The B vitamins are essential for
cell functions, preventing premature ageing of the skin, dry and itchy skin. It
is important to ensure the appropriate supply of B vitamins, eating a
well-balanced diet that includes eggs, fortified grains, milk, chicken,
Zinc
Zinc is an important antioxidant
that effectively protects your skin from free radicals damage. The lack of zinc
may result in various skin problems, such as acne, psoriasis, atopic dermatitis
and others. To ensure the right zinc intake for healthy skin, eat whole grains,
red meat, seeds, oysters, some beans and peas.
Selenium
Selenium benefits your skin and
hair, contributing to cell growth and preventing skin cancer. This antioxidant
can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.
Omega-3 fatty acids
Omega-3 fatty acids are important
for younger, healthier skin. They strengthen cell membranes, providing more
nutrients for your skin and protecting it from harmful things. Omega-3s also
make your skin look softer, moister and prevent wrinkles. The good sources of
Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.
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