...Practice this Mudra's at least 3 to 5 Min...
...every day for lifetime...
...Note: For Illustration, both hands have been put closer..,
...but in practice no need to put your hands closer..!
Akash Mudra : For Ear problems
Dhyan Mudra : For Concentration power,
Free from Depression, and for all
Mind related problems
Hraday Mudra: For Asthma, and
Respiration related diseases
Jal Mudra : This is for Blood purifier
and all skin diseases.
Ling Mudra: Headache, Fever etc.
Pachan Mudra: Do only after taking food.
It is for Digestive system.
Pran mudra: Eye problems, Nervous problems
and it also charge all parts of the body.
Prithvi Mudra: For peace of mind,
Body active etc.
Surya Mudra: Cholesterol etc.
Vayu Mudra:
For joint pains, stomach problems etc.
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