Coconut water : VERY USEFUL TO HEALTH !!!!
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1. COCONUT WATER IS RICH IN ESSENTIAL ELECTROLYTES.
Electrolytes are electrically charged ions that help your cells maintain and transmit voltages and impulses to and from other cells. Electrolytes play a vital role in your body, especially in maintaining proper functionality of your nerves, heart, and other muscles.
2. COCONUT WATER CONTAINS ZERO ADDITIVES.
Coconut water is an all natural beverage that comes from its source, a young, green coconut. That said, coconut water's one and only ingredient is coconut water, which means its additive-free.
3. COCONUT WATER IS FAT-FREE AND LOW IN CALORIES.
Fat-free coconut water contains a mere 46 calories per serving and zero grams of fat and zero grams of trans fat.
4. COCONUT WATER IS CHOLESTEROL-FREE.
As it contains no fat or trans fat, coconut water also contains zero cholesterol.
5. COCONUT WATER CONTAINS ALL NATURAL SUGAR.
6. COCONUT WATER IS RICH IN VITAMINS.
The vitamins in coconut water help you maintain healthy cellular function, boost your immunity and promote your metabolism.
7. COCONUT WATER IS A NATURAL DIURETIC.
As a diuretic, coconut water increases urine flow.
8. COCONUT WATER CONTAINS A LARGE AMOUNT OF DIETARY FIBER.
9. COCONUT WATER CONTAINS PROTEIN.
10. COCONUT WATER IS SAFE TO DRINK FOR ALL AGES....
There has been a lot of hype around coconut water lately. Yet, this all natural beverage has been enjoyed by people around the world for thousands of years.
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