Oil pulling is an ancient Ayurvedic practice, dating back thousands of year.
It consists of using some form of a vegetable oil (coconut, olive,
sunflower, sesame, etc.) and swishing it around in your mouth for a period of 15-20
minutes. Do not swallow the oil, spit it out (this is important, because
the oil is now full of toxins), rinse out your mouth with plain water or salt
water. It is traditionally done first thing in the morning, on an empty
stomach.
_http://oilpulling.com/_ (http://oilpulling.com/)
_http://www.coconutresearchcenter.org/article%20oil%20pulling.htm_
(http://www.coconutresearchcenter.org/article%20oil%20pulling.htm)
கருத்துகள் இல்லை:
கருத்துரையிடுக